Your Daily Goal Macros are:

1500 kcal

Protein: 113g 30%

Carbs: 113  g 30%

Fat:    67 g  30%

Above is a goal. Some days you might be a little over and some days you might be a little under…and that’s okay! I’ll be checking in with you during your second week to see how you’re feeling. We could make any necessary adjustments at that time.

Workouts:

Trainer has you on a workout plan.

How to Follow the Macro Meal Plan:

This is a 5-day meal plan. Refer to this plan to know what meals you eat daily. The Daily meals can be eaten in any order at anytime.

For best results, stick to the plan and you will see results!

Be sure to look at the serving size listed on the daily plan, as some days will vary. For example, some days may require a full banana and a different day may only call for 1/2 a banana. Some days you might have 2 snacks and others only one. Building a meal plan is like putting a puzzle together, so your days might vary a bit.

Tips:

1) Start each day with a glass of warm lemon water. This neutralizes your system and helps with digestion.

2) Coffee & Tea are free…go for it! However, toss that toxic creamer. Choosing a healthier version will set you up for a successful day. Try hemp, oat, almond, or coconut for great taste, without sacrificing healthy choices.

3) Go to bed hungry…YES you read that correctly! Try not to eat past 7pm. Enjoy some tea or hot water with lemon if you’re feeling the need to snack. Your body will thank you in the morning.

4) Alcohol is not written in the plan. If you do want a drink, CHEERS, but it does add to your calories. Just be mindful of how much you consume and stay away from sugary mixers so it doesn’t throw off your results.

Don’t wish for a good body, work for it!

When counting macros every bite counts. This might seem tedious at first but I promise it will work. I’m so looking forward to following up with you and hearing about your progress. Any questions please dont hesitate to call or email.

Eat well. Feel well. Look well.

Best,

Danielle